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6 Signs of Depression in Teens

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Ask any parent what their main job is and they will tell you itā€™s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online.

But, no matter how hard parents work to keep their kids safe, it is very difficult to protect children against mental health issues such as depression. According to theĀ National Comorbidity Survey-Adolescent SupplementĀ (NCS-A), depression affects roughly 11% of adolescents by age 18.

If you are unsure as to whether your own child may be suffering from depression, here are 6 signs to look for:

  1. 1. More Than Just Mood Swings

Thanks to raging hormones, it is quite normal for teenagers to experience mood swings. But those suffering from depression will show wilder and more frequent swings into and out of anger, sadness and irritability.

  1. 2. Academic Problems

A drop in grades and notes from teachers can be a big signal that something is going on. Is your teen getting to school late and/or cutting classes? Are they not showing up at all? Never ignore academic problems.

  1. 3. Changes in Social Behavior

Is your child spending less time with their friends? Do they have new friendships that you question? Or are they spending more and more time isolated? Changes in social behavior are often the first signal kids are in trouble.

  1. 4. A Loss of Interest in Their Favorite Activities

Did your teen use to love playing basketball or spend hours drawing? Have they suddenly lost interest in these activities? If your child no longer shows interest in favorite hobbies and activities, this is an indicator that something is wrong.

  1. 5. A Lack of Motivation

Granted, teenagers are not known for being highly-motivated individuals, but those suffering from depression will show a marked decline in motivation.

  1. 6. A Family History of Depression

If you or someone else in your family suffer from depression, there is a very good chance your teen may also suffer from it.

If you have noticed one or more of these signs, itā€™s important to seek help from a mental health therapist. While you may want to, you canā€™t love depression away. It needs strategic attention and a plan for management.

A therapist will be able to assess your teen for depression and provide coping skills and tools for dealing with symptoms. If you or a loved one are concerned for a teenā€™s safety and would like to explore treatment options, please contact me today. I would be happy to speak with you about how I may be able to help.

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Is Social Media Bad for Your Mental Health?

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Have you been feeling a bit low lately, but you canā€™t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.

For years people have suspected that social media use might have an ability to negatively impact our mental well-being. After all, itā€™s hard not to feel inadequate or jealous when looking at photos of people whose lives seem so much more perfect than ours. But now research is actually making a definitive link between spending time on Instagram, Facebook and Twitter and a sense of loneliness and isolation.

It May be Time for a Social Media Detox

I encourage my clients to take a social media detox every now and then to gain a more positive sense of reality. They often report back to me that the detox offered some amazing and unexpected benefits such as:

Improved Self-Esteem

When you take a break from comparing yourself to other people, you can start to look at how great you and your own life really are.

New Interests and Hobbies

When you spend less time trying to get that social approval in the form of ā€˜likesā€™, ā€˜retweetsā€™, and ā€˜upvotesā€™, you suddenly find you have a lot of time on your hands for other things.

Improves Your Mood

Trading in online friendships for real face-to-face ones makes us feel more grounded and connected to people. This can drastically improve our mood and sense of well-being.

Better SleepĀ 

Many people are on their mobile phone in bed, checking their social media accounts. The blue light from these devices disrupts our sleep pattern. When we put these devices away, we inevitably sleep better.

Able to Enjoy the Moment More

I am a big proponent of daily mindfulness. By being present in our lives, we feel an increased sense of peace and joy. Thatā€™s priceless.

So how do you perform a social media detox?

Follow these 4 steps:

  1. Temporarily deactivate your accounts. Donā€™t worry, you can reactivate them again in the future should you choose.
  2. Remove all Social Media Apps and notification pathways from your devices.
  3. Use a web filtering tool to block social media sites. (Why tempt yourself?)
  4. Be prepared for some withdrawal symptoms and have other activities ready to replace the void.

If you follow these steps and take a break from social media, chances are you will find you feel a whole lot better!